CASA Companions Quarterly Workshop
February 11 @ 5:30 pm - 7:30 pm
ART JOURNALING FOR SELF DISCOVERY and SOUND BATH
Led by Rachel Stokes of Living Life the Happy Way
This workshop aims to introduce art journaling as a creative outlet for identifying emotions, processing trauma, and cherishing joyful moments. Participants will learn how to use simple art supplies and found objects to explore their feelings, tell their stories, and find healing through self-expression, NOT ARTISTIC TALENT. All supplies will be provided.
The sound bath serves as a powerful complement to art journaling by helping participants relax and release any tension, process and integrate emotions stirred during the creative exercise, and leave the workshop feeling balanced, calm, and nurtured. Please bring a yoga mat or towel, and a pillow/light blanket, if desired.
PRE-REGISTRATION IS REQUIRED BY JANUARY 15 so that supplies can be ordered.
